YOGA

montuewenthufrisatsun
11:15 - 12:15 ROOM 1
YOGA
XIMENA
19:15 - 20:00 ROOM 2
YOGA
ERI
Saturday 12 of January
11:15 - 12:15


Holistic activity of Hindu origin. It involves bodily consciousness, breathing, postural correction, proprioception, meditation, concentration and bioenergetics. It acts by rebalancing the body. It emphasizes the work of elongation by muscular chains and improves our personal autonomy.